{"product_id":"10-minute-chair-exercises-for-seniors-simple-illustrated-workout-guide-for-core-strength-balance-and-flexibility-to-prevent-injuries-and-lose-weigh","title":"10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh","description":"Feel fitter and more confident in 10 minutes a day - using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find: 68 Chair Exercises2x 28-Day Workout PlansAccess to Full Video Demos130+ Step-by-Step IllustrationsWritten by PTs and Licensed PhysioThe exercises in this book will help you: ✅ Become Stronger and More Independent:  Carefully selected resistance training exercises to boost your muscle power and endurance.✅ Slow Aging With Improved Mobility:  Chapter on stretching and mobility to achieve greater range of motion and ease of movement.✅ Reduce Your Risk of Falls:  Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.✅ Reduce Joint Pain:  Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.Take the first step towards a healthier, more active life and grab your copy today!\u003cbr\u003e","brand":"Primelife Wellness","offers":[{"title":"Default Title","offer_id":51436661604699,"sku":"9781915710604","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0048\/8207\/1652\/files\/9781915710604_1-10-minute-chair-exercises-for-seniors-simple-illustrated-workout-guide-for-core-strength-balance-and-flexibility-to-prevent-injuries-and-lose-weigh.jpg?v=1759301810","url":"https:\/\/suomalainen-test.myshopify.com\/products\/10-minute-chair-exercises-for-seniors-simple-illustrated-workout-guide-for-core-strength-balance-and-flexibility-to-prevent-injuries-and-lose-weigh","provider":"Suomalainen Test","version":"1.0","type":"link"}