{"product_id":"20-minute-gut-health-fix-the","title":"20-Minute Gut Health Fix, The","description":"''Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day'' - Dr Rupy Aujla\u003cbr\u003e\u003cbr\u003e''Packed with brilliant nutritional advice as well as delicious recipes'' - Stylist\u003cbr\u003e\u003cbr\u003e''Life does not allow for extended sessions in the kitchen but it''s still possible to eat delicious home-cooked food in just 20 minutes a day,'' says Masterchef winner Dr Saliha Mahmood Ahmed.\u003cbr\u003e\u003cbr\u003eAs a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.\u003cbr\u003eSaliha has created 3 simple steps to success:\u003cbr\u003e\u003cbr\u003e1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.\u003cbr\u003e2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.\u003cbr\u003e3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made.\u003cbr\u003e\u003cbr\u003eEnjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish.\u003cbr\u003e\u003cbr\u003eAfter 2 weeks following the Gut Health Fix method and cooking Saliha''s delicious 20-minute meals, you''ll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":51436815188315,"sku":"9781399735971","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0048\/8207\/1652\/files\/9781399735971_1-20-minute-gut-health-fix-the.jpg?v=1759304494","url":"https:\/\/suomalainen-test.myshopify.com\/products\/20-minute-gut-health-fix-the","provider":"Suomalainen Test","version":"1.0","type":"link"}