{"product_id":"20-ways-to-break-free-from-trauma","title":"20 Ways to Break Free From Trauma","description":"''An important and insightful contribution to the mental health literary landscape.'' - Alastair Campbell\u003cbr\u003e\u003cbr\u003eTrauma is a wound - one that we often hide from ourselves and others. \u003cbr\u003ePhilippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. \u003cbr\u003eDrawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":51436816728411,"sku":"9781805013105","price":31.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/suomalainen-test.myshopify.com\/products\/20-ways-to-break-free-from-trauma","provider":"Suomalainen Test","version":"1.0","type":"link"}