{"product_id":"28-day-keto-high-fibre-plan-the","title":"28 Day Keto High Fibre Plan, The","description":"The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":51436845826395,"sku":"9781761451065","price":23.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/suomalainen-test.myshopify.com\/products\/28-day-keto-high-fibre-plan-the","provider":"Suomalainen Test","version":"1.0","type":"link"}