{"product_id":"3-mindful-minutes","title":"3 Mindful Minutes","description":"\u003cp\u003e\u003cb\u003eBreathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTake just \u003cb\u003ethree minutes\u003c\/b\u003e in the morning and in the evening to \u003cb\u003eoverhaul your mindset\u003c\/b\u003e and reboot your\u003cb\u003e wellbeing\u003c\/b\u003e. This beautiful journal will show you how to \u003cb\u003ecreate\u003c\/b\u003e \u003cb\u003ehealthy and happy habits\u003c\/b\u003e and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a \u003cb\u003emindfulness routine\u003c\/b\u003e – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. \u003cbr\u003e\u003cbr\u003eLearn how to pause on the stuff of life and take a \u003cb\u003emindful moment to reflect\u003c\/b\u003e on what’s important to you. With \u003cb\u003esimple guided activities\u003c\/b\u003e interwoven throughout, including \u003cb\u003emindfulness exercises\u003c\/b\u003e, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.\u003c\/p\u003e","brand":"Michael O'Mara Books Ltd","offers":[{"title":"Default Title","offer_id":51436910510427,"sku":"9781789296389","price":16.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/suomalainen-test.myshopify.com\/products\/3-mindful-minutes","provider":"Suomalainen Test","version":"1.0","type":"link"}