{"product_id":"4-pillar-plan-the","title":"4 Pillar Plan, The","description":"FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE \u003cbr\u003e\u003cbr\u003e''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver\u003cbr\u003e\u003cbr\u003eEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003cbr\u003e\u003cbr\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: \u003cbr\u003e\u003cbr\u003e· an electronic ''sabbath'' once a week\u003cbr\u003e · 12 hours every day without food\u003cbr\u003e · exposure to sunlight first thing each morning\u003cbr\u003e · walking at least 10,000 steps a day\u003cbr\u003e\u003cbr\u003eBased on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":32872142504036,"sku":"9780241303559","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0048\/8207\/1652\/files\/9780241303559_1-4-pillar-plan-the.jpg?v=1759305637","url":"https:\/\/suomalainen-test.myshopify.com\/products\/4-pillar-plan-the","provider":"Suomalainen Test","version":"1.0","type":"link"}