{"product_id":"5-minute-mindfulness-journal-for-teens-practices-to-improve-focus-relieve-anxiety-and-find-calm-the","title":"5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm, The","description":"Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff.What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors.Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress.5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete.Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.  ","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":51437057638747,"sku":"9781638783817","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0048\/8207\/1652\/files\/9781638783817_1-5-minute-mindfulness-journal-for-teens-practices-to-improve-focus-relieve-anxiety-and-find-calm-the.jpg?v=1759306237","url":"https:\/\/suomalainen-test.myshopify.com\/products\/5-minute-mindfulness-journal-for-teens-practices-to-improve-focus-relieve-anxiety-and-find-calm-the","provider":"Suomalainen Test","version":"1.0","type":"link"}