{"product_id":"52-week-feelings-journal-for-teens-daily-reflection-expression-and-5-minute-mindfulness-moments","title":"52-Week Feelings Journal for Teens: Daily Reflection, Expression, and 5-Minute Mindfulness Moments","description":"Help your teen explore their feelings using this guided journal Being a teenager comes with a lot of feelings, and this supportive journal is the perfect place to explore all of them. Using writing prompts and evidence-based practices, teens will reflect on their emotions and get to know themselves better every day for a whole year.What sets this guided journal for teens apart: Feelings basics--The handy Feelings Chart located at the beginning of the book will help your teen identify their feelings as they work through this journal.52 weeks of feelings--Journaling prompts built around weekly themes like \"connection with others\" and \"making decisions\" will encourage teens to explore their emotions and learn how to express them.Feelings challenges--Simple weekly challenges like writing a letter to a friend, listening to a new kind of music, and saying hello to someone new at school will help them put everything they're learning into practice.Mindfulness exercises--They'll wrap up each week with short exercises to help them learn how to live in the moment and feel happy, calm, thankful, empathetic, and confident.Give the teen in your life a safe place to explore their inner world with the 52-Week Feelings Journal for Teens.  ","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":51437023920475,"sku":"9781638783060","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0048\/8207\/1652\/files\/9781638783060_1-52-week-feelings-journal-for-teens-daily-reflection-expression-and-5-minute-mindfulness-moments.jpg?v=1759306069","url":"https:\/\/suomalainen-test.myshopify.com\/products\/52-week-feelings-journal-for-teens-daily-reflection-expression-and-5-minute-mindfulness-moments","provider":"Suomalainen Test","version":"1.0","type":"link"}