{"product_id":"52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being","title":"52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being","description":"Nurture your well-being through a year of journaling and self-reflectionGuided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life.This yearlong mental health journal includes: Daily journal prompts for mental health--Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.Evidence-based methods for self-care--The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.Inspiring words--Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal.","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51437024084315,"sku":"9781648767692","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0048\/8207\/1652\/files\/9781648767692_1-52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being.jpg?v=1759306071","url":"https:\/\/suomalainen-test.myshopify.com\/products\/52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being","provider":"Suomalainen Test","version":"1.0","type":"link"}