{"product_id":"grounded-how-contact-with-nature-can-improve-our-mental-and-physical-wellbeing","title":"Grounded","description":"How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.Reflecting on nature''s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness ? and our own wild voice.Within this book, you will discover: Mindfulness, breathing and stillness activities Movement exercises to connect with the physical world Work-life rebalancing Nature study and eco-therapies","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":39333405327460,"sku":"9781787395862","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0048\/8207\/1652\/files\/9781787395862_1-grounded.jpg?v=1759557253","url":"https:\/\/suomalainen-test.myshopify.com\/products\/grounded-how-contact-with-nature-can-improve-our-mental-and-physical-wellbeing","provider":"Suomalainen Test","version":"1.0","type":"link"}