{"product_id":"journal-therapy-for-calming-anxiety-1-366-prompts-to-help-reduce-stress-and-create-inner-peace","title":"Journal Therapy for Calming Anxiety, 1: 366 Prompts to Help Reduce Stress and Create Inner Peace","description":"\u003cp\u003e\u003cb\u003eA 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAccording to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.\u003c\/p\u003e","brand":"Sterling","offers":[{"title":"Default Title","offer_id":39327346262116,"sku":"9781454940135","price":15.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/suomalainen-test.myshopify.com\/products\/journal-therapy-for-calming-anxiety-1-366-prompts-to-help-reduce-stress-and-create-inner-peace","provider":"Suomalainen Test","version":"1.0","type":"link"}