{"product_id":"menopause-yoga™-and-wellbeing","title":"Menopause Yoga™ and Wellbeing","description":"This handbook builds on the wisdom shared in Petra Coveney''s first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. \u003cbr\u003eIt offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.\u003cbr\u003eIt is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.\u003cbr\u003eIt includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":51447787389275,"sku":"9781805011347","price":35.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/suomalainen-test.myshopify.com\/products\/menopause-yoga%e2%84%a2-and-wellbeing","provider":"Suomalainen Test","version":"1.0","type":"link"}