{"product_id":"moonlight-gratitude-365-nighttime-meditations-for-deep-tranquil-sleep-all-year-long","title":"Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long","description":"\u003cp\u003e\u003cb\u003eEnter sleep peacefully with \u003c\/b\u003e\u003ci\u003e\u003cb\u003eMoonlight Gratitude\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, a collection of relaxing, guided meditations to calm your restless mind. Learn to understand your mind, and teach it to gently fall asleep each night.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Ruminate and \u003cb\u003ereflect on the day \u003c\/b\u003ewith the calming meditations in this book. Fall into sleep peacefully with \u003ci\u003eMoonlight Gratitude\u003c\/i\u003e. Gentle imagery with soothing text provides a \u003cb\u003enightly ritual \u003c\/b\u003eto help prepare you for sleep. Guide \u003cb\u003eprovides spiritual passages and words of gentle encouragement\u003c\/b\u003e, such the one below, that guide you through a \u003cb\u003ecalming nighttime meditation\u003c\/b\u003e.\u003cp\u003e\"As the moon casts its \u003cb\u003esilvery glow across the water\u003c\/b\u003e, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. \u003cb\u003eBe like the ocean; fluid and forgiving\u003c\/b\u003e. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to\u003cb\u003e become rhythmic\u003c\/b\u003e like the waves upon the shore as you drift off into a peaceful slumber. \u003cb\u003eBreathe in forgiveness, breathe out bitterness\u003c\/b\u003e.\"\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMoonlight Gratitude\u003c\/i\u003e is \u003cb\u003enot a sleep exercise book\u003c\/b\u003e. With these \u003cb\u003eguided meditations\u003c\/b\u003e, you will \u003cb\u003enaturally calm your thinking\u003c\/b\u003e and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a \u003cb\u003epeaceful\u003c\/b\u003e, \u003cb\u003ethoughtful \u003c\/b\u003emindset. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Easily implement calm, gratitude, and meditation into your daily habits with the \u003cb\u003eDaily Gratitude series\u003c\/b\u003e. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple. \u003cp\u003e\u003c\/p\u003e Other titles in this series include: \u003ci\u003e Sunrise Gratitude.\u003c\/i\u003e","brand":"Rock Point","offers":[{"title":"Default Title","offer_id":39328817053796,"sku":"9781631062926","price":14.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/suomalainen-test.myshopify.com\/products\/moonlight-gratitude-365-nighttime-meditations-for-deep-tranquil-sleep-all-year-long","provider":"Suomalainen Test","version":"1.0","type":"link"}