{"product_id":"not-a-diet-book","title":"Not a Diet Book: Take Control. Gain Confidence. Change Your Life.","description":"\u003cp\u003e\u003cstrong\u003e*The No.1 \u003cem\u003eSunday Times\u003c\/em\u003e Bestseller\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eAre you ready to change your life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you sick of always wearing black and getting undressed in the dark?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you fixated with a number on the scales?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you afraid to step into the gym and commit to a routine?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs your confidence at an all-time low?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs all of this having a negative impact on your life, relationships and happiness?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eJames Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in\u003cbr\u003ethe way of genuine lasting progress.\u003c\/p\u003e\u003cp\u003eLearn to reset your current mindset and attitude towards your diet and training, with chapters covering: \u003cbr\u003e- Fat loss versus muscle gain\u003cbr\u003e- Metabolism and 'body types'\u003cbr\u003e- Protein targets and calorie tracking\u003cbr\u003e- Common fitness fallacies\u003cbr\u003e- Female fat loss\u003cbr\u003e- Supplements\u003cbr\u003e- Training versus exercising\u003cbr\u003e- The importance of sleep\u003cbr\u003e- Forming habits\u003c\/p\u003e\u003cp\u003eThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":39298029879396,"sku":"9780008374273","price":26.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/suomalainen-test.myshopify.com\/products\/not-a-diet-book","provider":"Suomalainen Test","version":"1.0","type":"link"}