{"product_id":"overcoming-perfectionism-2nd-edition","title":"Overcoming Perfectionism 2nd Edition","description":"How to break the circle of ''never good enough''\u003cbr\u003e\u003cbr\u003eStriving for something can be a healthy and positive attribute; it''s good to aim high. But sometimes whatever we do just isn''t good enough; we want to be too perfect and start setting unrealistic goals. \u003cbr\u003e\u003cbr\u003eSuch high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.\u003cbr\u003e\u003cbr\u003eIn this essential self-help guide, you will learn:\u003cbr\u003e\u003cbr\u003e- How clinical perfectionism manifests itself \u003cbr\u003e- Effective coping strategies with invaluable guidance on how to avoid future relapse\u003cbr\u003e\u003cbr\u003eOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003cbr\u003e\u003cbr\u003eSeries Editor: Professor Peter Cooper","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":51447901290843,"sku":"9781472140562","price":21.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/suomalainen-test.myshopify.com\/products\/overcoming-perfectionism-2nd-edition","provider":"Suomalainen Test","version":"1.0","type":"link"}