{"product_id":"peak-the-new-science-of-athletic-performance-that-is-revolutionizing-sports","title":"Peak: The New Science of Athletic Performance That Is Revolutionizing Sports","description":"\u003cp\u003e\u003cstrong\u003eAn integrated and personalized approach to health, nutrition, training, recovery, and mindset\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePerfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThere is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.\u003c\/p\u003e \u003cp\u003e\u003cem\u003ePeak\u003c\/em\u003e is a groundbreaking book exploring the fundamentals of high performance (\u003cem\u003enot\u003c\/em\u003e the fads), the importance of consistency (\u003cem\u003enot\u003c\/em\u003e extreme effort), and the value of patience (\u003cem\u003enot\u003c\/em\u003e rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.\u003c\/p\u003e \u003cp\u003eDr. Bubbs's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eConnecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics\u003c\/li\u003e \u003cli\u003eCreating personalized deep nutrition strategies for building muscle, burning fat, or \"making weight\" for competition\u003c\/li\u003e \u003cli\u003eRethinking nutrition specifically for team sports\u003c\/li\u003e \u003cli\u003eLearning how elite endurance athletes fuel, including training techniques to boost performance\u003c\/li\u003e \u003cli\u003eApplying the new science of recovery that enhances performance\u003c\/li\u003e \u003cli\u003eEmphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)\u003c\/li\u003e \u003cli\u003eAnalyzing the qualities of elite leaders and how to develop them authentically\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you're trying to improve your physique, propel your endurance, or improve your team's record, looking at performan\u003c\/p\u003e","brand":"Chelsea Green Publishing Company","offers":[{"title":"Default Title","offer_id":39328475283556,"sku":"9781603588096","price":23.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/suomalainen-test.myshopify.com\/products\/peak-the-new-science-of-athletic-performance-that-is-revolutionizing-sports","provider":"Suomalainen Test","version":"1.0","type":"link"}