{"product_id":"prediabetes-a-complete-guide-your-lifestyle-reset-to-stop-prediabetes-and-other-chronic-illnesses","title":"Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses","description":"\u003cp\u003e\u003cstrong\u003ePrediabetes can be scary, but it's also an opportunity--an opportunity to reset, to improve your health, and to get yourself in better shape than ever. Let \u003ci\u003ePrediabetes: A Complete Guide\u003c\/i\u003e show you how \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes.\u003c\/p\u003e \u003cp\u003eThese are alarming numbers, and finding out that \u003ci\u003eyou\u003c\/i\u003e are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health.\u003ci\u003ePrediabetes: A Complete Guide\u003c\/i\u003e, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for \u003ci\u003eyou\u003c\/i\u003e to help you achieve your health goals.\u003c\/p\u003e\u003cp\u003eWritten by \u003cb\u003eJill Weisenberger\u003c\/b\u003e, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, \u003ci\u003eDiabetes Weight Loss--Week by Week\u003c\/i\u003e, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle reset, this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You'll be feeling better than you have in years \u003c\/p\u003e\u003cp\u003eInside, you will learn to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eIdentify your risks for developing type 2 diabetes\u003c\/li\u003e\u003cli\u003eSet personalized and meaningful behavioral goals\u003c\/li\u003e\u003cli\u003eIdentify and build on your motivation for a lifestyle reset\u003c\/li\u003e\u003cli\u003eCreate positive new habits\u003c\/li\u003e\u003cli\u003eChange eating habits for weight loss and greater insulin sensitivity\u003c\/li\u003e\u003cli\u003eChoose wholesome foods in the supermarket and when away from home\u003c\/li\u003e\u003cli\u003eTweak your favorite recipes\u003c\/li\u003e\u003cli\u003eReduce sedentary time\u003c\/li\u003e\u003cli\u003eStart or improve upon an exercise plan\u003c\/li\u003e\u003cli\u003eReduce emotional eating\u003c\/li\u003e\u003cli\u003eOrganize and track your\u003c\/li\u003e","brand":"American Diabetes Association","offers":[{"title":"Default Title","offer_id":39328344768612,"sku":"9781580406741","price":15.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/suomalainen-test.myshopify.com\/products\/prediabetes-a-complete-guide-your-lifestyle-reset-to-stop-prediabetes-and-other-chronic-illnesses","provider":"Suomalainen Test","version":"1.0","type":"link"}