{"product_id":"whole-body-barefoot-transitioning-well-to-minimal-footwear","title":"Whole Body Barefoot: Transitioning Well to Minimal Footwear","description":"\u003cp\u003e\u003cstrong\u003eThe definitive, award-winning guide to strengthening your feet and transitioning to minimal footwear\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eHow can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? \u003cem\u003eWhole Body Barefoot\u003c\/em\u003e will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eWhole Body Barefoot\u003c\/em\u003e presents: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow conventional shoes can cause your body to lose mobility and muscle\u003c\/li\u003e \u003cli\u003eThe importance of walking on natural surfaces\u003c\/li\u003e \u003cli\u003eThe corrective exercises that can transition hour shoe-adapted feet and legs\u003c\/li\u003e \u003cli\u003e\"Vitamin Texture\"--and how the latest research on toe-walking and texture might mean that barefoot time is essential to walking\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith clear, science-based explanations, Katy lays out the issues and created by conventional shoes and artificial environments, and describes in detail the steps necessary to transition to more natural footwear safely and effectively.\u003c\/p\u003e \u003cp\u003eWith over twenty exercises, this is a must-have resource for anyone hoping to restore lost foot function, and improve their health...naturally \u003c\/p\u003e","brand":"Propriometrics Press","offers":[{"title":"Default Title","offer_id":33008171647076,"sku":"9780989653985","price":13.95,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/suomalainen-test.myshopify.com\/products\/whole-body-barefoot-transitioning-well-to-minimal-footwear","provider":"Suomalainen Test","version":"1.0","type":"link"}